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Patients struggling with depression often suffer from sleep difficulties, such as insomnia. Clinical Depression is associated with sleep disturbances (both problems getting asleep and maintaining it) or excessive sleep. As a result, it might be difficult to tell if depression is causing sleeplessness or whether insomnia is causing depression. A visit to the psychiatrist is…

Although often overlooked, mental health is just as important as physical health. Whether you have a mental disorder or are going through a difficult time due to external factors, a psychiatrist can provide professional help. You can also follow several self-care tips outside of treatment to help make your mental health journey easier.Self-care is crucial…